._hero_1fidg_1{position:relative;height:100vh;background:url(/halloween.jpg) center/cover no-repeat;display:flex;align-items:center;justify-content:center;color:#fff}._hero-overlay_1fidg_11{background:#00000073;width:100%;height:100%;display:flex;align-items:center;justify-content:center}._hero-content_1fidg_20{text-align:center;max-width:700px;padding:20px}._fitnessWrap_1i78m_4{--bg: #f1f3f6;--bg-grad-1: #f6f7f9;--bg-grad-2: #e9ecf1;--panel: #ffffff;--text: #0f172a;--muted: #98a8c9;--line: #e5e7eb;--accent: #16a34a;--accent-soft: rgba(22, 163, 74, .15);--stickyTop: 12px;background:radial-gradient(1200px 600px at 10% -10%,var(--bg-grad-1) 0%,transparent 60%),radial-gradient(800px 500px at 90% 10%,var(--bg-grad-2) 0%,transparent 55%),linear-gradient(180deg,#e7ebf1 0%,var(--bg) 60%);min-height:100dvh;color:var(--text);padding-top:42px}._container_1i78m_28{width:100%;max-width:1180px;margin:0 auto;padding-inline:clamp(1rem,2vw,2.5rem);padding-block:1rem 2.5rem;box-sizing:border-box}._statusRow_1i78m_40{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}._statusBanner_1i78m_48{margin:0}._statusOk_1i78m_52,._statusBad_1i78m_53{font-weight:600}._statusSub_1i78m_57{opacity:.75;font-size:13px;margin-top:4px}._darkToggle_1i78m_63{padding:8px 14px;border-radius:999px;border:1px solid rgba(0,0,0,.15);background:#111;color:#fff;font-weight:600;cursor:pointer;white-space:nowrap}._hero_1i78m_77 h1{font-size:clamp(1.7rem,4vw,2.4rem);margin:0;font-weight:800;letter-spacing:-.02em}._sub_1i78m_84{margin:.2rem 0 1rem;color:var(--muted)}._panel_1i78m_92{background:linear-gradient(180deg,#fff,#f9fafb);border:1px solid var(--line);border-radius:16px;padding:1rem;box-shadow:0 1px #fff9,0 10px 30px #0000000f}._info_1i78m_102{background:#f9fafb;border:1px solid var(--line);border-radius:12px;padding:.8rem 1rem;color:var(--muted);margin-top:12px}._error_1i78m_111{border-color:#fecaca;background:#fff1f2;color:#991b1b}._stickyBar_1i78m_120{position:sticky;top:var(--stickyTop);z-index:40;margin-top:0}._stickySurface_1i78m_128{background:linear-gradient(180deg,#ffffffb3,#f5f7fab3);border:1px solid var(--line);border-radius:16px;padding:1rem;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:none}._stickyShadow_1i78m_143{box-shadow:0 1px #ffffff80,0 12px 28px #0000001f}._controlsRow_1i78m_152{display:flex;gap:12px;flex-wrap:wrap;align-items:end;justify-content:space-between}._controlsGroup_1i78m_160{display:flex;gap:12px;flex-wrap:wrap;align-items:end}._field_1i78m_167{display:grid;gap:6px}._fieldLabel_1i78m_172{font-size:12px;opacity:.7}._input_1i78m_178,._select_1i78m_179{height:44px;padding:0 12px;border-radius:12px;border:1px solid rgba(0,0,0,.15);background:#fff;min-width:160px;line-height:normal;box-sizing:border-box;appearance:none;-webkit-appearance:none;-moz-appearance:none}._input_1i78m_178[type=date]{padding-top:0;padding-bottom:0}._select_1i78m_179{background-image:url("data:image/svg+xml;utf8,  <svg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 20 20' fill='none' stroke='%2399a' stroke-width='2'>  <polyline points='6 8 10 12 14 8'/>  </svg>");background-repeat:no-repeat;background-position:right 12px center;background-size:14px;padding-right:36px}._btn_1i78m_213{appearance:none;border:1px solid var(--line);background:#fff;border-radius:12px;padding:10px 12px;cursor:pointer}._btn_1i78m_213:active{transform:translateY(1px)}._btn_1i78m_213:disabled{opacity:.55;cursor:not-allowed}._sectionHead_1i78m_234{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:8px}._sectionTitle_1i78m_243{margin:0;font-size:1.15rem;font-weight:800}._sectionMeta_1i78m_249{font-size:12px;opacity:.7}._stack_1i78m_255{display:grid;gap:14px;margin-top:14px}._tileGrid_1i78m_264{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:12px;margin-top:14px}._tile_1i78m_264{grid-column:span 4;min-height:128px;background:linear-gradient(135deg,#fff,#fbfffd);border:1px solid var(--line);border-radius:16px;padding:14px;box-shadow:0 2px 6px #0000000a}._tileTitle_1i78m_281{font-size:12px;color:var(--muted);font-weight:800;letter-spacing:.02em;text-transform:uppercase}._tileValue_1i78m_289{margin-top:8px;font-size:34px;font-weight:900;letter-spacing:-.02em;color:var(--text)}._tileSub_1i78m_297{margin-top:6px;color:var(--muted);font-size:13px}@media(max-width:900px){._tile_1i78m_264{grid-column:span 6}}@media(max-width:520px){._tile_1i78m_264{grid-column:span 12}}._chartHead_1i78m_318{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap;margin-top:10px}._chartTitle_1i78m_327{margin:0;font-size:1.05rem;font-weight:900}._chartMeta_1i78m_333{font-size:12px;opacity:.7}._chartBox_1i78m_338{margin-top:10px;color:var(--accent)}._liftGrid_1i78m_346{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:10px;margin-top:12px}._liftCard_1i78m_353{background:linear-gradient(180deg,#fff,#f8fafc);border:1px solid var(--line);border-radius:14px;padding:12px}._liftCardCompact_1i78m_360{padding:10px;border-radius:12px}._liftHead_1i78m_365{display:flex;justify-content:space-between;align-items:center;gap:10px;padding-bottom:8px;margin-bottom:8px;border-bottom:1px solid #eee}._liftName_1i78m_375{font-weight:900}._pill_1i78m_379{background:#e6f6ee;color:#256d40;padding:.2rem .55rem;border-radius:8px;font-size:.9rem;white-space:nowrap}._liftMeta_1i78m_388{display:flex;align-items:center;gap:8px;font-size:13px;opacity:.9;flex-wrap:wrap}._dot_1i78m_397{opacity:.55}._muted_1i78m_401{color:var(--muted)}._liftNotes_1i78m_405{margin-top:8px;font-size:13px;color:var(--muted)}._splitTabs_1i78m_414{display:flex;gap:8px;flex-wrap:wrap;align-items:center}._tabBtn_1i78m_421{appearance:none;border:1px solid var(--line);background:#fff;border-radius:999px;padding:8px 10px;font-size:12px;cursor:pointer}._tabBtn_1i78m_421:active{transform:translateY(1px)}._tabBtnActive_1i78m_435{border-color:var(--accent);background:linear-gradient(135deg,#fff,#f0fdf4);box-shadow:0 0 0 1px var(--accent-soft)}._exerciseBar_1i78m_441{position:sticky;top:calc(var(--stickyTop) + var(--stickyToolbarH) + 10px);z-index:20;background:linear-gradient(180deg,#ffffffd9,#f5f7fad9);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);border:1px solid var(--line);border-radius:14px;padding:10px;display:flex;gap:12px;flex-wrap:wrap;align-items:end;justify-content:space-between;margin-top:0}@media(max-width:640px){._exerciseBar_1i78m_441{top:var(--stickyTop)}}._tableWrap_1i78m_477{margin-top:14px}._tableHead_1i78m_481{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap;margin-bottom:8px}._table_1i78m_477{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:#fff}._tr_1i78m_497{display:grid;grid-template-columns:140px 170px 90px 70px 120px 1fr 90px;gap:10px;align-items:center;padding:10px 12px;border-top:1px solid var(--line)}._tr_1i78m_497:nth-child(2n):not(._th_1i78m_506){background:#fcfcfd}._th_1i78m_506{border-top:none;background:#f9fafb;font-weight:900;font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.02em}._notesCell_1i78m_520{color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._linkBtn_1i78m_527{appearance:none;border:1px solid var(--line);background:#fff;border-radius:10px;padding:6px 10px;cursor:pointer;font-size:12px}._linkBtn_1i78m_527:active{transform:translateY(1px)}@media(max-width:900px){._tr_1i78m_497{grid-template-columns:120px 1fr 80px 60px 110px 1fr 80px}}@media(max-width:640px){._tr_1i78m_497{grid-template-columns:1fr 1fr}._notesCell_1i78m_520{white-space:normal}}._siteFoot_1i78m_560{text-align:center;color:var(--muted);margin-top:1.25rem;font-size:.9rem}._fitnessWrap_1i78m_4._dark_1i78m_63{background:#0f1115;color:#e6e6e6}._fitnessWrap_1i78m_4._dark_1i78m_63 ._panel_1i78m_92,._fitnessWrap_1i78m_4._dark_1i78m_63 ._tile_1i78m_264,._fitnessWrap_1i78m_4._dark_1i78m_63 ._liftCard_1i78m_353,._fitnessWrap_1i78m_4._dark_1i78m_63 ._exerciseCard_1i78m_578,._fitnessWrap_1i78m_4._dark_1i78m_63 ._table_1i78m_477,._fitnessWrap_1i78m_4._dark_1i78m_63 ._exerciseBar_1i78m_441,._fitnessWrap_1i78m_4._dark_1i78m_63 ._info_1i78m_102{background:#171a21;border-color:#2a2e38}._fitnessWrap_1i78m_4._dark_1i78m_63 ._th_1i78m_506{background:#222631}._fitnessWrap_1i78m_4._dark_1i78m_63 ._tr_1i78m_497:nth-child(2n):not(._th_1i78m_506){background:#ffffff08}._fitnessWrap_1i78m_4._dark_1i78m_63 ._input_1i78m_178,._fitnessWrap_1i78m_4._dark_1i78m_63 ._select_1i78m_179,._fitnessWrap_1i78m_4._dark_1i78m_63 ._btn_1i78m_213,._fitnessWrap_1i78m_4._dark_1i78m_63 ._linkBtn_1i78m_527{background:#11141a;color:#e6e6e6;border-color:#2a2e38}._fitnessWrap_1i78m_4._dark_1i78m_63 ._darkToggle_1i78m_63{background:#1a1d23;border-color:#2a2e38}._fitnessWrap_1i78m_4._dark_1i78m_63 ._stickySurface_1i78m_128{background:linear-gradient(180deg,#171a21b3,#11141ab3);border-color:#2a2e38}._fitnessWrap_1i78m_4._dark_1i78m_63 ._stickyShadow_1i78m_143{box-shadow:0 1px #0009,0 18px 40px #00000073}._fitnessWrap_1i78m_4._dark_1i78m_63 ._select_1i78m_179{background-image:url("data:image/svg+xml;utf8,  <svg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 20 20' fill='none' stroke='%23b7c0d1' stroke-width='2'>  <polyline points='6 8 10 12 14 8'/>  </svg>")}._wrap_1uwst_1{width:100%}._headerRow_1uwst_6{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}._h2_1uwst_14{margin:0;font-size:22px}._h3_1uwst_19{margin:0 0 10px;font-size:16px;font-weight:600}._subTitle_1uwst_25{margin-top:4px;opacity:.75}._statsGrid_1uwst_31{display:grid;grid-template-columns:repeat(5,minmax(140px,1fr));gap:10px;margin-bottom:14px}@media(max-width:980px){._statsGrid_1uwst_31{grid-template-columns:repeat(2,minmax(140px,1fr))}}._statCard_1uwst_44{border:1px solid rgba(0,0,0,.1);border-radius:12px;padding:10px 12px}._statLabel_1uwst_50{font-size:12px;opacity:.7}._statValue_1uwst_55{font-size:20px;font-weight:700;margin-top:4px}._statSub_1uwst_61{margin-top:2px;font-size:12px;opacity:.7}._trendBadge_1uwst_68{border:1px solid rgba(0,0,0,.12);border-radius:999px;padding:6px 10px;font-size:12px;display:inline-flex;align-items:center;gap:6px;-webkit-user-select:none;user-select:none}._trendSymbol_1uwst_79{font-weight:800}._trend_up_1uwst_83,._trend_down_1uwst_86{opacity:.95}._trend_flat_1uwst_89{opacity:.75}._chartBlock_1uwst_94{margin-top:14px}._tooltip_1uwst_99{background:#fff;border:1px solid rgba(0,0,0,.12);border-radius:10px;padding:10px 12px;box-shadow:0 10px 30px #0000001f}._tooltipDate_1uwst_107{font-weight:700;margin-bottom:6px}._tooltipRow_1uwst_112{display:flex;justify-content:space-between;gap:12px;font-size:13px}._legendRow_1uwst_120{display:flex;flex-wrap:wrap;gap:12px;margin-top:8px;font-size:12px;opacity:.85}._legendItem_1uwst_129{display:inline-flex;align-items:center;gap:6px}._swatchSolid_1uwst_135{width:18px;height:0;border-top:3px solid currentColor;display:inline-block}._swatchDash7_1uwst_142{width:18px;height:0;border-top:3px dashed currentColor;display:inline-block}._swatchDash30_1uwst_149{width:18px;height:0;border-top:3px dashed currentColor;display:inline-block;opacity:.7}._swatchGoal_1uwst_157{width:18px;height:0;border-top:3px dashed rgba(0,0,0,.35);display:inline-block}.profile-pic{width:120px;height:120px;border-radius:50%;border:3px solid #fff;object-fit:cover;margin-bottom:1rem}.intro-text h1{font-size:2.2rem;font-weight:700;margin-bottom:.5rem}.intro-text p{font-size:1.05rem;color:#eaeaea;margin-bottom:1.5rem}.hero-nav{display:flex;justify-content:center;gap:1.2rem;flex-wrap:wrap}.hero-nav a{color:#fff;font-weight:600;text-decoration:none;background:#ffffff26;padding:8px 18px;border-radius:999px;transition:all .3s ease}.hero-nav a:hover{background:#fff;color:#111}