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72px;position:relative;overflow:hidden;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='24' height='24'%3E%3Ccircle cx='1' cy='1' r='0.8' fill='%236ee7b7' fill-opacity='0.07'/%3E%3C/svg%3E");background-size:24px 24px;border-bottom:1px solid rgba(255,255,255,.04)}._hero_ymr8l_62:before,._hero_ymr8l_62:after{content:"";position:absolute;border-radius:50%;pointer-events:none}._hero_ymr8l_62:before{width:500px;height:500px;background:radial-gradient(circle,rgba(110,231,183,.08) 0%,transparent 70%);top:-200px;right:-100px}._hero_ymr8l_62:after{width:300px;height:300px;background:radial-gradient(circle,rgba(99,102,241,.07) 0%,transparent 70%);bottom:-100px;left:30%}._heroContent_ymr8l_96{position:relative;max-width:700px}._eyebrow_ymr8l_101{font-family:JetBrains Mono,monospace;font-size:12px;color:#6ee7b7;letter-spacing:.12em;text-transform:uppercase;margin-bottom:20px;animation:_fadeUp_ymr8l_1 .5s .1s both}._heroTop_ymr8l_111{display:flex;align-items:center;gap:24px;margin-bottom:12px;animation:_fadeUp_ymr8l_1 .6s .2s both}._headshot_ymr8l_119{width:72px;height:72px;border-radius:50%;object-fit:cover;border:2px solid rgba(110,231,183,.35);flex-shrink:0}._name_ymr8l_128{font-size:clamp(2.4rem,5vw,3.5rem);font-weight:700;letter-spacing:-.03em;line-height:1.1;margin-bottom:6px}._cursor_ymr8l_136{color:#6ee7b7;animation:_blink_ymr8l_1 1.2s step-end infinite}._role_ymr8l_141{font-size:.95rem;color:#ffffff61;letter-spacing:.02em;animation:_fadeUp_ymr8l_1 .6s .35s both;margin-bottom:20px}._tagline_ymr8l_149{font-size:1rem;color:#ffffff9e;line-height:1.75;max-width:480px;margin-bottom:32px;animation:_fadeUp_ymr8l_1 .6s .45s both}._ctas_ymr8l_158{display:flex;gap:12px;animation:_fadeUp_ymr8l_1 .6s .55s both}._btnPrimary_ymr8l_164{background:#6ee7b7;color:#07071a;border:none;padding:11px 26px;border-radius:8px;font-size:14px;font-weight:700;font-family:Outfit,sans-serif;text-decoration:none;cursor:pointer;letter-spacing:.01em;transition:opacity .2s,transform .2s;display:inline-block}._btnPrimary_ymr8l_164:hover{opacity:.85;transform:translateY(-2px)}._btnGhost_ymr8l_185{background:transparent;color:#fff9;border:1px solid rgba(255,255,255,.14);padding:11px 26px;border-radius:8px;font-size:14px;font-family:Outfit,sans-serif;text-decoration:none;cursor:pointer;transition:border-color .2s,color .2s;display:inline-block}._btnGhost_ymr8l_185:hover{border-color:#6ee7b780;color:#6ee7b7}._techStrip_ymr8l_205{padding:16px 48px;display:flex;align-items:center;gap:10px;flex-wrap:wrap;background:#ffffff04;border-bottom:1px solid rgba(255,255,255,.04)}._techLabel_ymr8l_215{font-size:10px;color:#fff3;text-transform:uppercase;letter-spacing:.1em;font-family:JetBrains Mono,monospace;white-space:nowrap;margin-right:4px}._chip_ymr8l_225{background:#ffffff0a;border:1px solid rgba(255,255,255,.07);color:#ffffff80;padding:4px 12px;border-radius:100px;font-size:12px}._about_ymr8l_235{padding:64px 48px;display:grid;grid-template-columns:1fr 1fr;gap:48px;border-bottom:1px solid rgba(255,255,255,.04)}._bio_ymr8l_243 h2{font-size:1.5rem;font-weight:600;letter-spacing:-.02em;margin-bottom:16px}._bio_ymr8l_243 p{font-size:.9rem;line-height:1.8;color:#ffffff80;margin-bottom:12px}._stats_ymr8l_257{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-content:start}._statCard_ymr8l_264{background:#ffffff08;border:1px solid rgba(255,255,255,.06);border-radius:12px;padding:18px;transition:border-color .2s}._statCard_ymr8l_264:hover{border-color:#6ee7b733}._statNum_ymr8l_276{font-size:1.5rem;font-weight:700;color:#6ee7b7;line-height:1.1;margin-bottom:4px;letter-spacing:-.02em}._statLabel_ymr8l_285{font-size:10px;color:#ffffff4d;letter-spacing:.05em;text-transform:uppercase}._projects_ymr8l_293{padding:64px 48px;border-bottom:1px solid rgba(255,255,255,.04)}._sectionHead_ymr8l_298{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:24px}._sectionHead_ymr8l_298 h2{font-size:1.5rem;font-weight:600;letter-spacing:-.02em}._projectGrid_ymr8l_311{display:grid;grid-template-columns:1fr 1fr;gap:14px}._card_ymr8l_317{background:#ffffff05;border:1px solid rgba(255,255,255,.06);border-radius:14px;padding:22px;transition:border-color .2s,transform .2s}._card_ymr8l_317:hover{border-color:#6ee7b740;transform:translateY(-3px)}._featured_ymr8l_330{grid-column:span 2;border-color:#6ee7b72e;background:#6ee7b706}._cardTag_ymr8l_336{display:inline-block;background:#6ee7b71f;color:#6ee7b7;font-size:10px;padding:3px 10px;border-radius:100px;letter-spacing:.08em;text-transform:uppercase;font-weight:700;margin-bottom:10px}._cardTitle_ymr8l_349{font-size:1rem;font-weight:600;margin-bottom:8px;letter-spacing:-.01em}._cardDesc_ymr8l_356{font-size:.83rem;color:#ffffff73;line-height:1.7;margin-bottom:14px}._cardChips_ymr8l_363{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:14px}._cardChip_ymr8l_363{background:#ffffff0a;color:#ffffff61;font-size:10px;padding:3px 8px;border-radius:4px;font-family:JetBrains Mono,monospace}._cardLink_ymr8l_379{font-size:12px;color:#6ee7b7;text-decoration:none;font-family:JetBrains Mono,monospace;letter-spacing:.02em;transition:opacity .2s}._cardLink_ymr8l_379:hover{opacity:.7}._footer_ymr8l_393{padding:20px 48px;display:flex;justify-content:space-between;align-items:center}._footerCopy_ymr8l_400{font-size:12px;color:#ffffff2e;font-family:JetBrains Mono,monospace}._footerLinks_ymr8l_406{display:flex;gap:20px}._footerLinks_ymr8l_406 a{font-size:15px;color:#ffffff4d;text-decoration:none;transition:color .2s;display:flex;align-items:center;gap:6px}._footerLinks_ymr8l_406 a:hover{color:#6ee7b7}@media(max-width:640px){._nav_ymr8l_24{padding:14px 20px}._hero_ymr8l_62{padding:48px 20px}._about_ymr8l_235{padding:48px 20px;grid-template-columns:1fr}._projects_ymr8l_293{padding:48px 20px}._footer_ymr8l_393{padding:20px;flex-direction:column;gap:12px;text-align:center}._projectGrid_ymr8l_311{grid-template-columns:1fr}._featured_ymr8l_330{grid-column:span 1}._techStrip_ymr8l_205{padding:14px 20px}._navLinks_ymr8l_44{gap:14px}}._fitnessWrap_1teww_5{--insightFg: rgba(15, 23, 42, .92);--insightMuted: rgba(15, 23, 42, .65);--tileStepsBg: linear-gradient(90deg, rgba(255,255,255,.92) 0%, rgba(191,219,254,.65) 100%);--tileCaloriesBg: linear-gradient(90deg, rgba(255,255,255,.92) 0%, rgba(253,230,138,.55) 100%);--tileRhrBg: linear-gradient(90deg, rgba(255,255,255,.92) 0%, rgba(167,243,208,.55) 100%);--tileSleepBg: linear-gradient(90deg, rgba(255,255,255,.92) 0%, rgba(196,181,253,.55) 100%);--tileHrvBg: linear-gradient(90deg, rgba(255,255,255,.92) 0%, rgba(253,186,116,.5) 100%);--tileRecoveryBg: linear-gradient(90deg, rgba(255,255,255,.92) 0%, rgba(110,231,183,.55) 100%);--cardStepsBg: linear-gradient(135deg, rgba(255,255,255,.96) 0%, rgba(191,219,254,.45) 100%);--cardStepsBorder: rgba(59,130,246,.22);--cardSleepBg: linear-gradient(135deg, rgba(255,255,255,.96) 0%, rgba(196,181,253,.42) 100%);--cardSleepBorder: rgba(167,139,250,.28);--cardRhrBg: linear-gradient(135deg, rgba(255,255,255,.96) 0%, rgba(167,243,208,.45) 100%);--cardRhrBorder: rgba(16,185,129,.24);--cardHrvBg: linear-gradient(135deg, rgba(255,255,255,.96) 0%, rgba(253,186,116,.42) 100%);--cardHrvBorder: rgba(251,146,60,.24);--cardCalBg: linear-gradient(135deg, rgba(255,255,255,.96) 0%, rgba(253,230,138,.45) 100%);--cardCalBorder: rgba(234,179,8,.24);--dowBarNeutral: rgba(15, 23, 42, .1);--bg: #e9efea;--text: #0f172a;--muted: rgba(15, 23, 42, .55);--card: rgba(255, 255, 255, .82);--cardSolid: #ffffff;--panel: rgba(255, 255, 255, .78);--panel2: rgba(255, 255, 255, .6);--surface-1: var(--card);--surface-2: var(--panel);--surface-3: var(--panel2);--panelRaised: rgba(255, 255, 255, .86);--panelInset: rgba(255, 255, 255, .7);--stroke: rgba(15, 23, 42, .1);--strokeStrong: rgba(15, 23, 42, .14);--line: rgba(15, 23, 42, .1);--shadow: 0 18px 50px rgba(15, 23, 42, .1);--ring: rgba(59, 130, 246, .35);--tt-bg: rgba(255, 255, 255, .92);--tt-text: rgba(15, 23, 42, .92);--tt-border: rgba(15, 23, 42, .1);--controlBg: rgba(255, 255, 255, .92);--controlBorder: rgba(15, 23, 42, .12);--accent: #16a34a;--accent-soft: rgba(22, 163, 74, .15);--aSteps: #29d39b;--aOk: #22c55e;--aWarn: #f59e0b;--aBad: #ef4444;--metricLabelOpacity: .55;--metricLabelSize: 11px;--metricLabelColor: inherit;--radius: 18px;--radiusSm: 14px;--stickyTop: 12px;--tFast: .16s;--tMed: .22s;--ease: cubic-bezier(.2, .8, .2, 1);color-scheme:light;min-height:100dvh;color:var(--text);padding-top:42px;background:repeating-linear-gradient(135deg,#ffffff24 0px 2px,#fff0 2px 28px),radial-gradient(900px 520px at 12% 12%,rgba(167,243,208,.45),transparent 60%),radial-gradient(900px 520px at 88% 10%,rgba(147,197,253,.35),transparent 55%),linear-gradient(180deg,#dfe7e2 0%,var(--bg) 60%)}._fitnessWrap_1teww_5._dark_1teww_98{--insightFg: rgba(226, 232, 240, .92);--insightMuted: rgba(226, 232, 240, .7);--tileStepsBg: linear-gradient(135deg, rgba(59,130,246,.22) 0%, rgba(15,23,42,.78) 55%, rgba(2,6,23,.92) 100%);--tileCaloriesBg: linear-gradient(135deg, rgba(234,179,8,.18) 0%, rgba(15,23,42,.78) 55%, rgba(2,6,23,.92) 100%);--tileRhrBg: linear-gradient(135deg, rgba(16,185,129,.18) 0%, rgba(15,23,42,.78) 55%, rgba(2,6,23,.92) 100%);--tileSleepBg: linear-gradient(135deg, rgba(167,139,250,.18) 0%, rgba(15,23,42,.78) 55%, rgba(2,6,23,.92) 100%);--tileHrvBg: linear-gradient(135deg, rgba(251,146,60,.18) 0%, rgba(15,23,42,.78) 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.08);--text: #e5e7eb;--muted: rgba(229, 231, 235, .72);--card: rgba(15, 23, 42, .55);--cardSolid: rgba(15, 23, 42, .55);--panel: rgba(15, 23, 42, .55);--panel2: rgba(15, 23, 42, .4);--surface-1: var(--card);--surface-2: var(--panel);--surface-3: var(--panel2);--panelRaised: rgba(15, 23, 42, .62);--panelInset: rgba(15, 23, 42, .48);--stroke: rgba(148, 163, 184, .18);--strokeStrong: rgba(148, 163, 184, .24);--line: rgba(148, 163, 184, .18);--shadow: 0 10px 30px rgba(0, 0, 0, .45);--ring: rgba(59, 130, 246, .35);--tt-bg: rgba(2, 6, 23, .72);--tt-text: rgba(226, 232, 240, .94);--tt-border: rgba(148, 163, 184, .22);--controlBg: rgba(2, 6, 23, .55);--controlBorder: rgba(148, 163, 184, .25);--metricLabelOpacity: 1;--metricLabelSize: 12px;--metricLabelColor: rgba(255, 255, 255, .92);color-scheme:dark;background:radial-gradient(1200px 600px at 10% -10%,var(--bg-grad-1) 0%,transparent 60%),radial-gradient(800px 500px at 90% 10%,var(--bg-grad-2) 0%,transparent 55%),linear-gradient(180deg,#060a12 0%,var(--bg) 60%)}._elevHigh_1teww_168{box-shadow:0 20px 55px #0000008c}._elevMid_1teww_169{box-shadow:0 14px 36px #00000059}._elevBase_1teww_170{box-shadow:var(--shadow)}._container_1teww_176{width:100%;max-width:1180px;margin:0 auto;padding-inline:clamp(1rem,2vw,2.5rem);padding-block:1rem 2.5rem;box-sizing:border-box}._stack_1teww_185{display:grid;gap:14px;margin-top:14px}._tileRow5_1teww_195{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;align-items:stretch}@media(max-width:900px){._tileRow5_1teww_195{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:560px){._tileRow5_1teww_195{grid-template-columns:repeat(2,minmax(0,1fr))}}._tileRow4_1teww_215{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;align-items:stretch}@media(max-width:900px){._tileRow4_1teww_215{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:560px){._tileRow4_1teww_215{grid-template-columns:repeat(2,minmax(0,1fr))}}._mutedText_1teww_234,._sub_1teww_235,._muted_1teww_234{color:var(--muted)}._dot_1teww_240{opacity:.45;margin:0 6px}._metricNums_1teww_245,._tileValue_1teww_246,._bigNumber_1teww_247,._scoreNum_1teww_248{font-variant-numeric:tabular-nums}._activePill_1teww_256{border-color:#22c55e59!important;box-shadow:0 0 0 3px #22c55e24}._card_1teww_265{background:var(--panelRaised);border:1px solid var(--stroke);border-radius:var(--radius);box-shadow:var(--shadow);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);transition:transform var(--tFast) var(--ease),box-shadow var(--tFast) var(--ease),border-color var(--tFast) var(--ease),background var(--tFast) var(--ease)}._card_1teww_265:hover{transform:translateY(-1px);border-color:var(--strokeStrong)}._cardInner_1teww_284{background:var(--panelInset);border:1px solid var(--stroke);border-radius:var(--radiusSm)}._heroCard_1teww_290{border-color:#22c55e59}._fitnessWrap_1teww_5._dark_1teww_98 ._heroCard_1teww_290{box-shadow:var(--shadow),0 0 28px #22c55e1f}._fitnessHeader_1teww_301{position:relative;display:flex;align-items:flex-start;justify-content:space-between;padding:20px 28px;margin:10px 0 14px;border-radius:18px;background:linear-gradient(180deg,var(--panel),var(--panel2));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid var(--stroke)}._backLink_1teww_314{display:inline-block;margin-bottom:10px;font-size:24px;font-weight:500;color:var(--text);opacity:.75;text-decoration:none;transition:color var(--tFast) var(--ease)}._backLink_1teww_314:hover{opacity:1}._pageTitle_1teww_330{margin:0;font-size:36px;font-weight:700;letter-spacing:-.03em;line-height:1.05;color:#0a101ce0}._fitnessWrap_1teww_5._dark_1teww_98 ._pageTitle_1teww_330{color:#ffffffe6}._headerMeta_1teww_342{display:flex;align-items:center;gap:10px;font-size:18px;color:var(--text)}._darkToggle_1teww_350{position:absolute;top:20px;right:16px;width:40px;height:40px;border-radius:999px;display:grid;place-items:center;border:1px solid var(--controlBorder);background:var(--controlBg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);cursor:pointer;transition:transform .12s ease,background .12s ease}._darkToggle_1teww_350:hover{transform:scale(1.03)}._darkToggle_1teww_350:active{transform:scale(.97)}._statusBanner_1teww_373{margin:0}._statusOk_1teww_375,._statusErr_1teww_376{display:inline-flex;align-items:center;gap:8px;padding:5px 10px;border-radius:999px;font-size:18px}._statusOk_1teww_375:before,._statusErr_1teww_376:before{content:"";width:8px;height:8px;border-radius:999px;flex-shrink:0}._statusOk_1teww_375{font-weight:500;opacity:.85;color:#0f7a33;background:#16a34a1f}._statusOk_1teww_375:before{background:#16a34a}._fitnessWrap_1teww_5._dark_1teww_98 ._statusOk_1teww_375{color:#7ee2a8;background:#16a34a29}._statusErr_1teww_376{font-weight:600;color:#b91c1c;background:#dc26261f}._statusErr_1teww_376:before{background:#dc2626}._panel_1teww_414,._info_1teww_415{background:var(--card);border:1px solid var(--stroke);border-radius:var(--radius);box-shadow:var(--shadow);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);transition:border-color var(--tFast) var(--ease),transform var(--tFast) var(--ease)}._panel_1teww_414:hover,._info_1teww_415:hover{border-color:var(--strokeStrong)}._panel_1teww_414{padding:1rem;min-width:0;display:flex;flex-direction:column}._info_1teww_415{padding:.8rem 1rem;margin-top:12px}._error_1teww_442{border-color:#f8717173;background:#f871711f;color:#7f1d1d}._fitnessWrap_1teww_5._dark_1teww_98 ._error_1teww_442{color:#fecaca}._rangePills_1teww_454{display:flex;gap:6px;flex-wrap:wrap;animation:_panelFadeIn_1teww_1 .22s cubic-bezier(.2,.8,.2,1) both}._rangePill_1teww_454{appearance:none;border:1px solid var(--controlBorder);background:var(--controlBg);color:var(--text);border-radius:999px;padding:6px 14px;font-size:18px;font-weight:500;line-height:1;cursor:pointer;transition:border-color var(--tFast) var(--ease),box-shadow var(--tFast) var(--ease)}._rangePill_1teww_454:hover{border-color:var(--strokeStrong)}._rangePillActive_1teww_477{border-color:#22c55e73!important;box-shadow:0 0 0 3px #22c55e24;background:#22c55e14}._sectionHead_1teww_487{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:8px}._sectionTitle_1teww_496{margin:0;font-size:2rem;font-weight:700}._sectionMeta_1teww_502{font-size:18px;opacity:.65}._datePickerWrap_1teww_507{display:flex;align-items:center;gap:8px;animation:_panelFadeIn_1teww_1 .22s cubic-bezier(.2,.8,.2,1) both}._dateInput_1teww_514{appearance:none;border:1px solid var(--controlBorder);background:var(--controlBg);color:var(--text);border-radius:10px;padding:5px 10px;font-size:1.2rem;font-family:inherit;font-weight:600;cursor:pointer;outline:none;transition:border-color .15s}._dateInput_1teww_514:hover{border-color:var(--strokeStrong)}._dateInput_1teww_514:focus{border-color:#22c55e80;box-shadow:0 0 0 3px #22c55e1f}._dateInputLoading_1teww_532{opacity:.5;pointer-events:none}._todayBtn_1teww_537{appearance:none;border:1px solid var(--controlBorder);background:var(--controlBg);color:var(--muted);border-radius:8px;padding:5px 10px;font-size:.8rem;font-family:inherit;font-weight:600;cursor:pointer;transition:border-color .15s,color .15s}._todayBtn_1teww_537:hover{border-color:var(--strokeStrong);color:var(--text)}._chartHead_1teww_553{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap;margin-top:10px;animation:_panelFadeIn_1teww_1 .24s cubic-bezier(.2,.8,.2,1) both}._sectionHeadText_1teww_563{animation:_panelFadeIn_1teww_1 .22s cubic-bezier(.2,.8,.2,1) both}._chartTitle_1teww_567{margin:0;font-size:1.5rem;font-weight:600}._chartMeta_1teww_573{font-size:20px;opacity:.85}@keyframes _panelFadeIn_1teww_1{0%{opacity:0;transform:translateY(8px) scale(.97)}to{opacity:1;transform:translateY(0) scale(1)}}._chartBox_1teww_589{position:relative;margin-top:8px;min-width:0;overflow:hidden;transition:height .45s cubic-bezier(.4,0,.2,1)}._panelContent_1teww_597{animation:_panelFadeIn_1teww_1 .3s cubic-bezier(.2,.8,.2,1) both}._chartBoxLoading_1teww_601>*:not(._chartLoading_1teww_601){opacity:.35}._chartLoading_1teww_601{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;gap:10px;color:var(--text);font-weight:700;background:#0206173d;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);pointer-events:none}._chartSpinner_1teww_619{width:24px;height:24px;border-radius:999px;border:3px solid rgba(148,163,184,.28);border-top-color:#22c55e;animation:_chartSpin_1teww_619 .8s linear infinite}@keyframes _chartSpin_1teww_619{to{transform:rotate(360deg)}}._tile_1teww_195{border-radius:var(--radius);border:1px solid var(--stroke);box-shadow:var(--shadow);padding:12px 14px;cursor:pointer;transition:transform var(--tFast) var(--ease),box-shadow var(--tFast) var(--ease),border-color var(--tFast) var(--ease),outline var(--tFast) var(--ease)}._tile_1teww_195:hover{transform:translateY(-1px);border-color:var(--strokeStrong)}._tile_1teww_195:active{transform:translateY(0)}._tileActive_1teww_656{outline:2px solid rgba(22,163,74,.35);box-shadow:0 0 0 4px #16a34a1a,var(--shadow)}._tileTop_1teww_661{display:flex;align-items:center;justify-content:space-between;gap:10px}._tileTitle_1teww_668{font-size:24px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--text)}._tileValue_1teww_246{margin-top:6px;font-size:28px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:var(--text)}._tileSub_1teww_686{margin-top:4px;font-size:18px;color:var(--muted)}._tileIconBubble_1teww_693{width:36px;height:36px;border-radius:999px;display:grid;place-items:center;flex-shrink:0;background:#ffffff9e;border:1px solid rgba(15,23,42,.12);box-shadow:0 10px 22px 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#00000014;font-size:18px;-webkit-user-select:none;user-select:none}._tooltipDate_1bw53_37{font-size:20px;opacity:.65;margin-bottom:4px}._tooltipValue_1bw53_43{font-size:18px;font-weight:700;color:inherit}._grid_cm6ow_1{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;align-items:stretch}@media(max-width:640px){._grid_cm6ow_1{grid-template-columns:1fr}}._tile_cm6ow_14{border-radius:18px;padding:16px;background:var(--surface-1);border:1px solid var(--line);box-shadow:var(--shadow);color:var(--text);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);min-height:210px}._tileHead_cm6ow_26{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}._tileTitle_cm6ow_34{font-size:24px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;opacity:1}._iconChip_cm6ow_42{width:36px;height:36px;border-radius:12px;display:grid;place-items:center;font-size:18px;background:var(--surface-3);border:1px solid var(--line);color:var(--muted)}._workHeaderRow_cm6ow_54{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}._workHeaderMeta_cm6ow_62{font-size:20px;opacity:.75;white-space:nowrap}._workList_cm6ow_68{display:flex;flex-direction:column;gap:10px}._acc_cm6ow_74{border-radius:14px;background:var(--surface-3);border:1px solid var(--line);overflow:hidden}._accSummary_cm6ow_81{padding:10px 12px;display:flex;align-items:center;justify-content:space-between;gap:10px}._accTitle_cm6ow_89{font-size:20px;font-weight:900;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._accRight_cm6ow_97{display:flex;align-items:center;gap:8px}._workPill_cm6ow_103{font-size:20px;padding:5px 10px;border-radius:999px;font-weight:800;background:var(--accent-soft);border:1px solid var(--line);color:var(--text);white-space:nowrap}._accBody_cm6ow_114{padding:10px 12px 14px;border-top:1px solid var(--line);display:grid;gap:10px}._accStats_cm6ow_122{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}._statBlock_cm6ow_128{display:flex;flex-direction:column;gap:3px}._statLabel_cm6ow_134{font-size:20px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;opacity:1}._statVal_cm6ow_142{font-size:18px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums;opacity:.85}._accNotes_cm6ow_150{font-size:18px;font-weight:600;opacity:.65}._zoneWrap_cm6ow_160{display:flex;flex-direction:column;gap:6px}._zoneBar_cm6ow_166{display:flex;height:8px;border-radius:999px;overflow:hidden;background:#94a3b826;gap:2px}._zoneSegment_cm6ow_175{border-radius:999px;transition:opacity .2s ease;flex-shrink:0}._zoneSegment_cm6ow_175:hover{opacity:.8}._zoneLegend_cm6ow_185{display:flex;flex-wrap:wrap;gap:6px 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rgba(148,163,184,.15);display:flex;flex-direction:column;gap:10px}._weekGoalHeader_cm6ow_265{display:flex;align-items:baseline;justify-content:space-between;gap:8px}._weekGoalLabel_cm6ow_272{font-size:20px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;opacity:1}._weekGoalCount_cm6ow_280{font-size:20px;font-weight:700;font-variant-numeric:tabular-nums}._weekGoalOf_cm6ow_286{font-weight:400}._weekGoalBonus_cm6ow_291{color:#f59e0b;font-weight:700}._weekGoalSegs_cm6ow_297{display:flex;gap:5px}._weekGoalSeg_cm6ow_297{flex:1;height:8px;border-radius:999px;background:#94a3b82e;transition:background .3s ease}._weekGoalSegOn_cm6ow_310{background:#22c55e;box-shadow:0 0 6px #22c55e66}._weekGoalSegBonus_cm6ow_315{background:#f59e0b;box-shadow:0 0 6px #f59e0b66}._weekGoalDays_cm6ow_321{display:flex;justify-content:space-between}._weekGoalDay_cm6ow_321{display:flex;flex-direction:column;align-items:center;gap:4px}._weekGoalDot_cm6ow_333{width:10px;height:10px;border-radius:999px;background:#94a3b82e;transition:background .2s ease,box-shadow .2s ease}._weekGoalDotOn_cm6ow_341{background:#22c55e;box-shadow:0 0 5px #22c55e80}._weekGoalDotToday_cm6ow_346{outline:2px solid rgba(148,163,184,.55);outline-offset:1px}._weekGoalDotFuture_cm6ow_351{opacity:.3}._weekGoalDayLabel_cm6ow_355{font-size:20px;font-weight:500;opacity:.45}._weekGoalDayToday_cm6ow_361{opacity:.9;font-weight:700}._tile_1vzdc_2{padding:0;background:transparent;border:0;-webkit-backdrop-filter:none;backdrop-filter:none}._headerRow_1vzdc_13{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}._subTitle_1vzdc_21{font-size:36px;font-weight:700;opacity:.9}._miniStatNumRow_1vzdc_27{display:flex;align-items:center;gap:8px;justify-content:flex-end}._miniStatIcon_1vzdc_34{opacity:.5}._monthControls_1vzdc_38{display:flex;align-items:center;gap:6px;margin-top:6px}._monthBtn_1vzdc_45{width:28px;height:28px;display:flex;align-items:center;justify-content:center;border:1px solid var(--line);background:var(--surface-3);border-radius:8px;font-size:18px;font-weight:600;cursor:pointer;color:inherit;opacity:.75;transition:opacity .15s,background .15s}._monthBtn_1vzdc_45:hover{opacity:1;background:var(--surface-2)}._miniStat_1vzdc_27{text-align:right;padding-top:2px}._miniStatNum_1vzdc_27{font-size:48px;font-weight:700;line-height:1;letter-spacing:-.02em}._miniStatLabel_1vzdc_79{font-size:18px;font-weight:500;opacity:.85;text-transform:uppercase;letter-spacing:.06em;margin-top:2px}._weekdays_1vzdc_90{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:4px}._weekday_1vzdc_90{text-align:center;font-size:20px;font-weight:500;letter-spacing:.04em;opacity:.35;padding:4px 0}._grid_1vzdc_108{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}._cell_1vzdc_114{aspect-ratio:1;border-radius:10px;border:1px solid transparent;background:transparent;position:relative;cursor:pointer;padding:0;color:inherit;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;transition:background .12s,border-color .12s}._cell_1vzdc_114:hover{background:var(--surface-3);border-color:var(--line)}._cellDim_1vzdc_137{opacity:.2;pointer-events:none}._dayNum_1vzdc_143{font-size:20px;font-weight:500;line-height:1;opacity:.8}._check_1vzdc_151{width:5px;height:5px;border-radius:50%;background:#22c55ed9;display:block;font-size:0;overflow:hidden;text-indent:-999px}._cellWorkout_1vzdc_163{background:#22c55e14;border-color:#22c55e33}._cellWorkout_1vzdc_163 ._dayNum_1vzdc_143{opacity:1;font-weight:600}._cellWorkout_1vzdc_163:hover{background:#22c55e24;border-color:#22c55e4d}._cellToday_1vzdc_179{border-color:var(--line)!important;background:var(--surface-3)!important}._cellToday_1vzdc_179 ._dayNum_1vzdc_143{opacity:1;font-weight:700}._cellToday_1vzdc_179._cellWorkout_1vzdc_163{background:#22c55e1f!important;border-color:#22c55e59!important}._cellSelected_1vzdc_196{background:#22c55e2e!important;border-color:#22c55e99!important;box-shadow:0 0 0 2px #22c55e33}._cellSelected_1vzdc_196 ._dayNum_1vzdc_143{opacity:1;font-weight:700;color:#22c55ef2}._legend_1vzdc_210{display:flex;align-items:center;gap:8px;margin-top:12px;font-size:12px;font-weight:400;opacity:.5}._legendDot_1vzdc_220{width:6px;height:6px;border-radius:50%;background:#22c55ed9;display:inline-block;flex-shrink:0}._legendToday_1vzdc_229{margin-left:auto;font-size:12px;font-weight:600;opacity:.7;border:none;background:transparent;cursor:pointer;color:inherit;transition:opacity .15s}._legendToday_1vzdc_229:hover{opacity:1}._panel_d4s5n_1{width:100%;height:100%;padding:12px 8px 4px;background:transparent;border:none;box-shadow:none}._header_d4s5n_10{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:18px}._title_d4s5n_18{margin:0;font-size:1.25rem;font-weight:800}._subtitle_d4s5n_24{margin:6px 0 0;color:var(--text);font-size:1rem}._scoreBlock_d4s5n_30{text-align:right;min-width:112px}._scoreValue_d4s5n_35{font-size:2rem;font-weight:800;line-height:1}._scoreLabel_d4s5n_41{margin-top:4px;color:var(--muted);font-size:.9rem;white-space:nowrap}._grid_d4s5n_48{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px}._card_d4s5n_54,._recoveryMessage_d4s5n_55{border-radius:16px;background:var(--panelInset);border:1px solid var(--stroke)}._card_d4s5n_54{padding:16px}._label_d4s5n_65{display:block;margin-bottom:8px;color:var(--text);font-size:1.95rem}._value_d4s5n_72{font-size:1.2rem;font-weight:800}._cardNote_d4s5n_77{display:block;margin-top:6px;color:var(--muted);font-size:.86rem;font-weight:650;line-height:1.35}._recoveryMessage_d4s5n_55{margin-bottom:16px;padding:14px 16px;font-weight:700}._sleepBar_d4s5n_92{display:flex;height:14px;border-radius:999px;overflow:hidden;margin-bottom:20px;background:var(--panelInset)}._deep_d4s5n_101{background:#6366f1}._rem_d4s5n_105{background:#8b5cf6}._light_d4s5n_109{background:#38bdf8}._cardSteps_d4s5n_117{background:var(--cardStepsBg);border-color:var(--cardStepsBorder)}._cardSleep_d4s5n_122{background:var(--cardSleepBg);border-color:var(--cardSleepBorder)}._cardRecovery_d4s5n_127{background:var(--cardRhrBg);border-color:var(--cardRhrBorder)}._cardHrv_d4s5n_132{background:var(--cardHrvBg);border-color:var(--cardHrvBorder)}._cardCalories_d4s5n_137{background:var(--cardCalBg);border-color:var(--cardCalBorder)}._coachSection_d4s5n_144{border-radius:14px;background:var(--panelInset);border:1px solid var(--stroke);padding:14px 16px;margin-top:14px}._coachTitle_d4s5n_152{font-size:1.2rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text);margin-bottom:10px}._coachItem_d4s5n_161{display:flex;align-items:flex-start;gap:8px;font-size:.88rem;line-height:1.55;color:var(--text);padding:5px 0;border-bottom:1px solid var(--stroke)}._coachItem_d4s5n_161:last-child{border-bottom:none;padding-bottom:0}._coachIcon_d4s5n_177{font-size:1rem;flex-shrink:0;margin-top:1px;width:24px;text-align:center}._coachText_d4s5n_185{flex:1;font-size:1.2rem}._coachLabel_d4s5n_190{font-weight:700;display:block;margin-bottom:2px}._sectionLabelRow_d4s5n_198{display:flex;align-items:center;gap:7px;margin-bottom:10px}._infoBtn_d4s5n_205{display:inline-flex;align-items:center;justify-content:center;width:17px;height:17px;border-radius:999px;border:1px solid var(--stroke);background:transparent;color:var(--muted);font-size:.68rem;font-weight:800;cursor:pointer;position:relative;flex-shrink:0;transition:border-color .15s}._infoBtn_d4s5n_205:hover{border-color:var(--strokeStrong)}._infoTooltip_d4s5n_225{position:absolute;bottom:calc(100% + 7px);left:50%;transform:translate(-50%);background:var(--panelInset);border:1px solid var(--stroke);border-radius:10px;padding:9px 13px;font-size:.8rem;line-height:1.55;color:var(--text);white-space:normal;width:240px;z-index:20;box-shadow:0 6px 20px #0000001a;pointer-events:none;font-weight:400;text-align:left}._scoreBadge_2qisj_3{text-align:center;padding:10px 18px;border-radius:14px;min-width:100px;flex-shrink:0}._score_good_2qisj_11{background:#10b9811f;color:#065f46;border:1px solid rgba(16,185,129,.28)}._score_warn_2qisj_16{background:#f59e0b1f;color:#92400e;border:1px solid rgba(245,158,11,.28)}._score_bad_2qisj_21{background:#ef44441f;color:#7f1d1d;border:1px solid rgba(239,68,68,.28)}.dark ._score_good_2qisj_11{color:#6ee7b7}.dark ._score_warn_2qisj_16{color:#fcd34d}.dark ._score_bad_2qisj_21{color:#fca5a5}._scoreNum_2qisj_32{font-size:1.5rem;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}._scoreStatus_2qisj_39{font-size:1rem;font-weight:700;margin-top:5px;text-transform:uppercase;letter-spacing:.06em;opacity:.9}._readinessCard_2qisj_50{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;border-radius:14px;background:var(--panelInset);border:1px solid var(--stroke);padding:16px;margin-bottom:14px}._readinessCopy_2qisj_62{min-width:0}._readinessTitle_2qisj_66{margin:4px 0 6px;font-size:1.15rem;line-height:1.25;color:var(--text)}._readinessText_2qisj_73{margin:0;color:var(--text);font-size:.98rem;line-height:1.55}._driverSummary_2qisj_80{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-top:10px;color:var(--text)}._driverSummaryLabel_2qisj_89{color:var(--muted);font-size:.82rem;font-weight:700}._driverChips_2qisj_95{display:inline-flex;align-items:center;flex-wrap:wrap;gap:6px}._driverChip_2qisj_95{display:inline-flex;align-items:center;min-height:26px;padding:5px 10px;border-radius:999px;border:1px solid var(--stroke);background:var(--panelInset);color:var(--text);font-size:.8rem;font-weight:800;line-height:1}._driverChip_good_2qisj_116{border-color:#10b98147;background:#10b9811f;color:#065f46}._driverChip_bad_2qisj_122{border-color:#ef444447;background:#ef44441a;color:#991b1b}._driverChip_neutral_2qisj_128{border-color:var(--stroke);background:#0f172a0a}.dark ._driverChip_good_2qisj_116{color:#6ee7b7}.dark ._driverChip_bad_2qisj_122{color:#fca5a5}._scoreRanges_2qisj_144{display:flex;flex-direction:column;gap:5px;justify-content:center}._scoreRange_2qisj_144{display:flex;align-items:center;gap:7px;font-size:1rem;font-weight:600;color:var(--text)}._scoreRangeDot_2qisj_160{width:8px;height:8px;border-radius:999px;flex-shrink:0}._scoreRangeDotGood_2qisj_167{background:#10b981}._scoreRangeDotWarn_2qisj_168{background:#f59e0b}._scoreRangeDotBad_2qisj_169{background:#ef4444}._statCards_2qisj_173{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:18px}._statMeta_2qisj_180{display:block;margin-top:6px;font-size:1.5rem;color:var(--text)}._deltaUp_2qisj_187{color:#ef4444;font-weight:700}._deltaDown_2qisj_188{color:#10b981;font-weight:700}._deltaNeutral_2qisj_189{color:var(--muted)}._chartSection_2qisj_195{margin-bottom:18px}._chartWrap_2qisj_199{height:130px;min-width:0;width:100%}._noData_2qisj_205{color:var(--muted);text-align:center;padding:24px 0;font-size:.9rem}._tooltip_2qisj_214{padding:10px 14px;border-radius:12px;background:var(--tt-bg);color:var(--tt-text);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid var(--tt-border);box-shadow:0 10px 30px #00000014;font-size:.85rem;-webkit-user-select:none;user-select:none}._tooltipDate_2qisj_227{font-size:.78rem;opacity:.65;margin-bottom:5px}._sectionLabel_2qisj_235{font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--text);margin-bottom:10px}._sleepCallout_2qisj_246{border-radius:14px;background:var(--panelInset);border:1px solid var(--stroke);padding:14px 16px;margin-bottom:14px}._sleepCalloutHeader_2qisj_254{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px}._sleepCalloutTitle_2qisj_262{font-weight:700;font-size:.92rem}._sleepCalloutValue_2qisj_267{font-size:.92rem;font-weight:800;white-space:nowrap}._sleepCalloutPills_2qisj_273{display:flex;gap:8px;flex-wrap:wrap}._pill_2qisj_279{padding:5px 11px;border-radius:999px;font-size:.78rem;font-weight:600}._pill_normal_2qisj_286{background:#0f172a12;color:var(--muted)}._pill_elevated_2qisj_287{background:#ef44441a;color:#b91c1c}._pill_low_2qisj_288{background:#10b98124;color:#065f46}.dark ._pill_normal_2qisj_286{background:#94a3b81f}.dark ._pill_elevated_2qisj_287{color:#fca5a5}.dark ._pill_low_2qisj_288{color:#6ee7b7}._weeklyPattern_2qisj_296{border-radius:14px;background:var(--panelInset);border:1px solid var(--stroke);padding:14px 16px;margin-bottom:14px}._dowRow_2qisj_304{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:10px;align-items:flex-end}._dowCell_2qisj_312{display:flex;flex-direction:column;align-items:center;gap:4px}._dowBarWrap_2qisj_319{width:100%;display:flex;align-items:flex-end;justify-content:center;height:44px}._dowBar_2qisj_319{width:100%;max-width:32px;border-radius:6px 6px 4px 4px;transition:height .3s ease}._dowBar_2qisj_319{background:var(--dowBarNeutral, rgba(15, 23, 42, .1))}._dowLabel_2qisj_337{font-size:1rem;color:var(--text);font-weight:600}._dowVal_2qisj_343{font-size:1rem;color:var(--text);font-variant-numeric:tabular-nums}._patternDesc_2qisj_349{margin:0 0 12px;font-size:1rem;line-height:1.55;color:var(--text)}._patternLegend_2qisj_356{display:flex;align-items:center;gap:5px;font-size:1rem;color:var(--text);margin-top:4px;flex-wrap:wrap}._legendDot_2qisj_366{display:inline-block;width:8px;height:8px;border-radius:999px;flex-shrink:0}._legendGood_2qisj_374{background:#10b981}._legendBad_2qisj_375{background:#ef4444}._dowBar_good_2qisj_377{background:#10b9818c}._dowBar_neutral_2qisj_381{background:var(--dowBarNeutral, rgba(15, 23, 42, .14))}._dowBar_bad_2qisj_385{background:#ef44448c}._legendNeutral_2qisj_389{background:#0f172a47}@media(max-width:720px){._readinessCard_2qisj_50{flex-direction:column-reverse}._scoreBadge_2qisj_3{align-self:flex-start}._driverSummary_2qisj_80{border-radius:10px}}:root{--bg: #f4f7fb;--panel: rgba(255, 255, 255, .74);--panel-2: rgba(255, 255, 255, .88);--stroke: rgba(10, 20, 40, .1);--stroke-strong: rgba(10, 20, 40, .14);--fg: rgba(10, 18, 28, .92);--muted: rgba(10, 18, 28, .62);--muted-2: rgba(10, 18, 28, .48);--shadow: 0 14px 34px rgba(10, 18, 28, .1);--shadow-soft: 0 10px 22px rgba(10, 18, 28, .08);--r-lg: 18px;--r-md: 14px;--a-steps: #29d39b;--a-cal: #f6d44a;--a-rhr: #6ee7ff;--a-sleep: #a78bfa;--a-danger: #ef4444;--a-warn: #f59e0b;--a-ok: #22c55e;--t-fast: .16s;--t-med: .22s;--ease: cubic-bezier(.2,.8,.2,1)}:root[data-theme=dark]{--bg: #060a12;--panel: rgba(255, 255, 255, .06);--panel-2: rgba(255, 255, 255, .085);--stroke: rgba(255, 255, 255, .12);--stroke-strong: rgba(255, 255, 255, .16);--fg: rgba(255, 255, 255, .92);--muted: rgba(255, 255, 255, .68);--muted-2: rgba(255, 255, 255, .52);--shadow: 0 18px 42px rgba(0, 0, 0, .4);--shadow-soft: 0 12px 28px rgba(0, 0, 0, .34)}html,body{margin:0;padding:0;background:var(--bg);color:var(--fg)}